#1 Reason you Quit Evolvefit 22.03.2018 Personal Development 0 0 Likes Having been in the fitness biz now 15+ years Having completed north of 30,000 training sessions Having had probably 10x as many conversations It comes down to this People quit on themselves because of lack of progress Whether they are working on their own, with a DVD, an app, or with me. You don’t have a problem with progress The #1 reason you QUIT is that you don’t know how to quantify actual progress. What I am here to ask is, “What is progress?” You see nearly everyone wants tangible numbers or images to deem their efforts a success. I get it Who doesn’t want an inanimate object to show your work has been worthy (yes heavy sarcasm) Hell we are only a few years away from robots telling us that we are good enough, right? (more sarcasm, don’t like it, stop reading now) Think about that You being in a good mood for the day Making proper decisions with your food that day Your attitude towards others Whether you will workout extra hard or skip the gym Hinges on 3 seconds of being naked standing on an electronic device in your bathroom. ^^^^^^^^^^^^^ READ THAT AGAIN AND THEN… STOP THE INSANITY!! GET OUT OF YOUR OWN WAY!!!!!! Your scale doesn’t measure the fact that you haven’t missed a workout in a month You can now touch your toes You aren’t tired all day long You keep up with your kids You work full time Your clothes are fitting better You have a sex drive or better one You sleep better You now lift weights You complete workouts without feeling nauseous You surround yourself with positive people that make you feel good But you don’t care about that because Mary Jane at work lost 6lbs last week And your cousin on FB lost 8lbs THE QUICKEST WAY TO A SCARCITY MINDSET IS COMPARISON TO OTHERS Stop looking for LBS to quantify your progress If you haven’t worked out in Years Starting a workout plan is progress If you don’t ever break a sweat bc you sit on your ass everyday and now you sweat 3 4 times per week that is progress If you were on a first name basis with the guy at the drive thru and you know the checker at the grocery store, that is progress You can not undue weeks, months, years of poor choices in a couple weeks worth of workouts. Hell you can’t undue a bad weekend of choices in 2 workouts. But what you can do is stay COMMITTED CONSISTENT DISCIPLINED TO WHAT YOU WANT Your worth is not a number Your value is not a number Both of those come from Doing what is required and Doing what you said you were going to do In spite of thoughts, feelings, and emotions that tell you otherwise Which in this world are becoming harder and harder to find people that do one let alone both. Then when you call them out on it It’s not their fault It’s usually the clocks fault, works fault, spouse’s fault, kid’s fault No fucking ownership That is actually the #1 reason why you quit coach Doug Offended by today’s email? Unsubscribe below this place isn’t for you. Still here then LET’S GO! TIME IS A WASTING! GET COMMITTED GET CONSISTENT LIVE THE LIFE YOU WANTED!