Training For Warriors at Evolve
What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach. TFW is not designed as a sport or competition, but focuses on you competing against yourself. The TFW system is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. But over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.
THE TRAINING FOR WARRIORS SYSTEM IS A 4-DAY TRAINING PROGRAM WHICH FEATURES:
- 2 STRENGTH TRAINING DAYS
- 1 ENERGY CIRCUIT DAY
- 1 HURRICANE DAY
Strength is the foundation of the TFW system. Through our systematic training progressions we are able to progress or regress students according to their relative strength allowing for every student to work on his or her weaknesses. Each week will include 2 strength training days, either total body, or split into upper and lower body work outs. It is in these work outs that we look to build strength, and confidence, under the watchful eye of our trained professional coaches.
Energy circuits are centered around a time specific work-to-rest ratio and students are coached to focus on movement patterns and efficiency. Energy circuits are specially designed by our coaches to compliment our strength days; as it allows our students to focus on movement based recovery without overloading the body. Whether it’s through Body Weight, Kettlebells, Dumbbells, Sleds, or Battle Ropes, each work out is meant to be challenging while obtainable for all fitness levels.
Each “Hurricane” work out consists of brief, yet powerful, high intensity movements and is structured according to the level of the students. Whether it’s sprint work or sled pushes the objective is to create a disturbance within the metabolic system. With consistent participation students can expect to decrease body fat, see an increase lean muscle tissue, and improve their cardiac capacity.
Are simply classes that offer the most calorie burn for your buck. Your metabolism is your bodies ability to burn calories efficiently. During our Metabolic Classes (Energy Circuits, Hurricanes, Density Training, Speed/Strength) we stoke your metabolism for up to 48 hours after you complete the workout. Yes, that’s right you could still be burning calories up to two days after your workout because of the EPOC (Exercise Post Oxygen Consumption)affect. Without getting any more technical than acronym itself essentially the method in which we perform these classes turns your body into an efficient fat burning machine.