ONE DAY

Happy Monday Everyone!

For those of you who celebrated Easter yesterday

How are you feeling today?

I had 2 firsts for Easter myself.

  1. both houses I went to had a Pasta dish

​​​​​​​  2. I did not eat any Reese’s Peanut Butter Eggs

But I didn’t get a sweat in

Didn’t drink enough water

Too many other sweets

Too many fatty foods

Leaving me with a choice today

Freak out

Get mad at myself

Let the negative self talk kick in

“I ruined all my progress”

“I gained xx lbs”

You know the guilt the regret that we put on ourselves

Everything that usually goes along with a post holiday food hangover

Sound familiar?

or

My other choice today can be this,

“Man I had a great time with my family yesterday! I got to have some foods that I don’t normally have and they were so good!”

And that’s it

I am not going to give it another thought

It was ONE DAY

It only becomes a problem if I continue yesterday into today then tomorrow or even further.

It’s ONE DAY

Give yourself a break

If most of the time you are doing what’s required to reach your goals then

MOVE ON

Drink some water today

Have a greens Drink

Break a sweat

Go about your business

But DON’T DO THIS

Starve yourself all day or under eat all week

Exercise Extra Hard to undue it all

Stress over yesterday

Beat yourself up over it

It’s April

It’s Monday

Do what you do on Monday’s

Because today is

ONE DAY

That needs to be attended too

coach Doug