Ch Ch Changes….

There is a lot of pressure to have success with your health

Pressure you self impose

Pressure from media

Pressure from peers

Pressure from family

But success to you is different than me and is different than your coworker and is different from your brother in law’s cousin’s podiatrist.

Who’s to say that you are being successful or not?

If you are single

live in an apartment

and are scraping by because you spend all your money on food, supplements, training

Then you had better be making gains on your fitness on a weekly basis or else

you are doing it wrong.

Now if you are a wife or husband, parent, employee, and keeping up a household

who says that you have to be losing 1.5 to 2 lbs per week till infinity?

It’s not realistic

You will have good stretches and bad

Shit comes up

Sick kids, travel, holidays, you get sick, death in the family, work deadlines, etc etc etc

But if you stay on the path

Keep moving in your journey to make progress

Then that is success, the only fail would be giving up on you and what you deserve

Maybe your month yields you 2lb weight loss is that success?

Hell yes!!  Especially if that month was a shit show of drama.

Don’t let other people’s business influence how you feel about your progress.

It’s YOUR progress it’s YOUR success meter.  All factors need to be taken into consideration.

AWARENESS PRECEDES CHANGE

CHANGE YOUR SUCCESS METER BASED ON WHAT WILL MAKE YOU HAPPY

and what makes sense for you.

CHANGE YOUR MINDSET ON YOU

If you don’t LOVE YOU and who you are, then all the workouts, nutrition programs, articles, t.v. shows, etc

won’t make a damn bit of difference.

CHANGE THE MINDSET

CHANGE ONE HABIT AT A TIME

START CHANGING YOUR LIFE

Take our 8 week challenge member Julie as perfect example of making the change to put herself first which in turn allowed her to be better for herself and family.

Remember have fun

laugh more

love more

have a glass of wine!

coach Doug