Holiday Traditions
Happy Boxing Day Everyone!! That's right Christmas Eve Christmas Day Boxing Day! Now we don't celebrate Boxing Day here in the U.S. So, why does it show up on...
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Just Jump!
It's early May as I stand at the edge of the pool "It's way too cold for this," I say in my head I dip my...
Triggered By A Facebook Troll
Yes, you read that correctly I was triggered/ pissed off by a random guy on FB who made a comment on one of my video...
Ch Ch Changes….
There is a lot of pressure to have success with your health Pressure you self impose Pressure from media Pressure from peers Pressure from family But success to...
Freddy Krueger and the Normal
I love scary movies Freddy was definitely one of my favorites when I was a kid but more on him later Had a great conversation with...
You can trust it….
It will tell you what to do Daily but still more times than not you ignore it When you think back to all the times you did...
The Answer Is Always NO!
Quick story about my last trip to San Diego for my quarterly meeting. After wrapping up the second day of my mastermind sessions with...
Promises, Promises, Promises
We all do it Make promises to people Hopefully more times than not you follow through with your promises I know you do your best But there...
Lucky No. 7
March 18th 2009 The first day of full operations for Evolve Personal Fitness Over the past 7 years I have had more lessons than I...
I Didn’t Want To See This
I'm Baaaaack Back from some much needed R&R with my wife out in Scottsdale, Arizona. If you have never been out to the Phoenix area...